Recovery Meal Guide & Planner – Optimize Post-Workout & Injury Healing with Science-Based Nutrition

🥗 Recover Smarter: Fuel Healing & Performance with This Science-Backed Meal Planner

Whether you’re bouncing back from a tough workout or recovering from an injury, this expert-designed recovery meal guide and planner helps you eat with purpose — not guesswork.
Created by Dr. Karl Fokou, this planner blends nutrition science with practical tracking tools to help you reduce inflammation, repair tissue, and regain your energy faster.

📘 What’s Inside:

✔️ Comprehensive Nutrition Guide for Post-Workout & Injury Recovery
✔️ Macronutrient Breakdown (Carbs, Protein, Fats) for Recovery Optimization
✔️ Sample Recovery Meal Ideas & Snack Strategies
✔️ Hydration Guidelines + Supplement Safety Tips
✔️ Customizable Meal Planner Templates (Daily & Weekly)
✔️ Grocery Lists & Pantry Prep Checklist
✔️ Notes Section for Progress, Energy, and Inflammation Tracking
✔️ Designed by a medical doctor with practical athletic experience

🎯 Who This Is For:

✔️ Athletes or fitness enthusiasts recovering from intense training
✔️ Individuals healing from injury or surgery
✔️ Coaches, trainers, or rehab professionals offering nutrition advice
✔️ Anyone ready to take control of their post-workout recovery through food

📂 What You’ll Receive:

✔️ 1 x Digital PDF Guide & Planner (Printable + Tablet-Friendly)
✔️ Immediate access upon purchase
✔️ Use on iPad (GoodNotes, Notability) or print at home
✔️ Reusable layout to plan recovery meals anytime you need it

💻 Format & Delivery:

📩 Instant download in PDF format
Compatible with phones, tablets, laptops
Perfect for meal prep Sundays, healing weeks, or training seasons

❤️ Why Buyers Love It:

“Simple to follow, easy to stick with, and backed by actual science. This recovery planner helped me stay consistent during my ACL rehab. Highly recommend!”
— ★★★★★ Verified Buyer

🔥 Bonus Tip:

Pair it with the Fitness Checklist Bundle for a complete performance + recovery solution.