10 Weight Loss Motivation Gifts to Encourage and Inspire


Losing weight isn’t easy, so if you know someone who has committed themselves to a healthier lifestyle, you should celebrate their decision!

Here are just a few weight loss motivation gifts to help them along the way.

A Welcome Weight: Bala Bangles Two-Pack Wrist and Ankle Weights

Take their workout to the next level with these wrist and ankle weights. They’re available in multiple colors, so you can match them to any style of workout clothes, and they’ll offer either one or two pounds of weight to increase the intensity of the wearer’s exercise.

It doesn’t matter if they’re engaging in cardio, aerobics, pilates, or high intensity interval training (HIIT). These weights can complement almost any type of fitness activity.

Because Self-Care is Important, Too: Three-Pack Soft Touch Guided Wellness Journals

With soft, padded covers, these journals encourage tenderness in all things, including self-reflection. Each page offers prompts like “I will choose kindness by ____” and “Something I’m looking forward to tomorrow is ____.

” Even the covers have gentle hues and encouraging words like “Feel Your Best” and “Everything I Need Is Within Me.” Whether your gift recipient is losing weight, practicing gratitude, or striving to reach a personal goal, these journals can help.

To Keep the Doctor Away: Fidus 32-Ounce Water Bottle

Staying hydrated is one of the most important things that you can do while losing weight, and this water bottle can help. It holds 32 ounces, but it’s printed with time markers that break up the ounces into 8AM, 9AM, 10AM, and so on.

Not only can they prevent chugging, but they can also ensure a regular, all-day water intake that will stave off dehydration symptoms like fatigue and headaches. Did we mention that every time marker is also printed with encouraging cheers to keep you going?

A Smarter Way to Exercise: AGPTEK iPhone/Android Smart Watch

Offering everything from pedometers to calorie counters to heart rate monitors, smart watches can be an excellent investment for weight loss. However, they aren’t just for activity tracking; this is what makes them different from Fitbits.

A smart watch like this one from AGPTEK can also notify you of calls and texts, control your playlists, alert you of local weather conditions, and more. It’ll be an all-purpose tool that just so happens to be a good weight loss aid, which is why it’s perfect as a weight loss gift.

To Upgrade an Elementary Exercise: DEGOL Skipping Rope With Ball Bearings

Jumping rope can be a great fat-burning activity, but you don’t have to use something that was meant for grade schoolers. This sleek and attractive jump rope is outfitted with state-of-the-art ball bearings for reduced friction and increased speed, and it’s also weighted to increase the intensity of your workout.

It’ll make a fine gift for someone who’s ready to move on from kiddie exercises into serious fitness routines.

Lights, Camera, Action: Selfie Ring Lights With Tripod Stand

While this gift doesn’t have anything to do with weight loss, it can be a powerful motivator for those who are slimming down. It’s a collection of ring lights that attach to a selfie stick tripod, and their soft, flattering lights can work wonders for a makeover.

From the high-glam white light to glowing-from-within gold light, these camera accessories are sure to make your gift recipient Instagram-ready.

To Keep Them Focused: Blue Iceberg Inspirational Canvas Wall Art

Jutting out of the water, the tip of the iceberg shows “success.” Hidden below the surface, additional layers stack up things like “hard work,” “sacrifices,” “persistence,” “criticism,” “doubt,” and more.

It’s a simple image, but it’s also a highly motivating one, and it can be an excellent art print to hang on their wall as they make progress towards a personal goal like weight loss.

A New Kind of Game: 12-Sided Exercise Dice

Let’s face it: Exercise can be boring. This is especially true if they’re doing the same reps and routines every day. Why not give them a boost with these multi-sided exercise dice? Each side is printed with directions like “squats,” “push-ups,” and “jumping jacks,” so a few tosses can create a fresh, fun, and utterly unpredictable workout.

The dice even come in a color-coded three pack divided into easy, medium, and hard instructions.

For Magical Motivation: Affirmators! 50 Affirmation Cards Deck

While there’s no shortage of self-help cards out there, Affirmators does things a bit differently. Each card has a cute, cartoon-style drawing as well as a funny and light-hearted message to get your day started on the right foot.

They don’t talk about any specific goals, including weight loss, choosing instead to focus on an overall message of growth, positivity, and personal development. Let’s hear it for the unicorns!

For the Newly Active: Adventure Experience

Have they always wanted to climb a mountain? Have they dreamed of ziplining, parasailing, skydiving, or bungee jumping? You can turn their daydreams into reality by booking an “adventure package” with Virgin Experience Days.

Whether it’s a reward for already slimming down or encouragement to get off the couch and start exercising, these experiences can be fun, positive ways to drum up excitement for fitness activity.


These are just a few weight loss motivation gifts and healthy gift ideas that can help them celebrate the victories, weather the difficulties, and stay fit and focused on healthy food and life for the long term.

What do you think of our suggestions? Is there anything, other gift ideas like essential oils, meal prep ware, or maybe a weight loss journal, that you’d add to the list? We’re always interested in new ideas, so let us know!



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